Movement program consists of how many steps?

• A. 7
• B. 9
• C. 12
• D. 15

Answer: (B)

Movement programs are built as a fixed sequence that carries you from start to finish, with each stage addressing a distinct part of the action. The correct option matches that complete sequence as it’s described in the training material, ensuring you go through proper preparation, initiation, progression, stabilization, and conclusion without skipping steps or adding unnecessary parts. This structure keeps practice organized and makes it easier to assess performance at each phase. The other counts would either compress important parts too much or add extra steps that aren’t part of the established framework, making the routine less clear and harder to apply consistently. In short, this choice aligns with the standard, full set of steps used to guide movement.